FRENCH GREEN SOY FREE TEMPEH LENTIL vs 100% GRASS FED BEEF CHUCK ARM ROAST
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH GREEN SOY FREE TEMPEH LENTIL wins in 6 out of 11 nutrient categories
FRENCH GREEN SOY FREE TEMPEH LENTIL: 6
vs
100% GRASS FED BEEF CHUCK ARM ROAST: 4
(1 ties)
Overview
| Nutrient | FRENCH GREEN SOY FREE TEMPEH LENTIL | 100% GRASS FED BEEF CHUCK ARM ROAST | Winner |
|---|---|---|---|
| Calories | 115 cal | 241 cal | |
| Protein | 8.8 g | 19.6 g | |
| Carbs | 20.3 g | 0 g | |
| Fat | 0.4 g | 17.9 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH GREEN SOY FREE TEMPEH LENTIL | 100% GRASS FED BEEF CHUCK ARM ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |