FRENCH GOURMET ARTISAN BREADS DINNER ROLLS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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FRENCH GOURMET ARTISAN BREADS DINNER ROLLS wins in 8 out of 14 nutrient categories
FRENCH GOURMET ARTISAN BREADS DINNER ROLLS: 8
vs
SEASONED CROUTONS: 4
(2 ties)
Overview
| Nutrient | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 49.1 g | 71.4 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 88 MG | 157 MG | |
| Sodium, Na | 596 MG | 1,143 MG |