FRENCH FRIES WAFFLE CUT vs SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIES WAFFLE CUT wins in 4 out of 10 nutrient categories
FRENCH FRIES WAFFLE CUT: 4
vs
SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES: 2
(4 ties)
Overview
| Nutrient | FRENCH FRIES WAFFLE CUT | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH FRIES WAFFLE CUT | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 400 MG | 212 MG | |
| Sodium, Na | 24 MG | 212 MG |