FRENCH FRIES WAFFLE CUT vs CURLY FRIES CRISP CUT FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH FRIES WAFFLE CUT: 4
vs
CURLY FRIES CRISP CUT FRIED POTATOES: 4
(3 ties)
Overview
| Nutrient | FRENCH FRIES WAFFLE CUT | CURLY FRIES CRISP CUT FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 226 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.5 g | 28.6 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIES WAFFLE CUT | CURLY FRIES CRISP CUT FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | FRENCH FRIES WAFFLE CUT | CURLY FRIES CRISP CUT FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 400 MG | 310 MG | |
| Sodium, Na | 24 MG | 393 MG |