FRENCH FRIES WAFFLE CUT vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories
FRENCH FRIES WAFFLE CUT: 4
vs
CRINKLE CUT FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | FRENCH FRIES WAFFLE CUT | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 129 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.5 g | 20 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH FRIES WAFFLE CUT | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 400 MG | 306 MG | |
| Sodium, Na | 24 MG | 412 MG |