FRENCH FRIES STRAIGHT CUT POTATOES vs OVEN FRIES POTATOES
Nutrition comparison per 100 g serving
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OVEN FRIES POTATOES wins in 7 out of 12 nutrient categories
FRENCH FRIES STRAIGHT CUT POTATOES: 2
vs
OVEN FRIES POTATOES: 7
(3 ties)
Overview
| Nutrient | FRENCH FRIES STRAIGHT CUT POTATOES | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 21.2 g | |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIES STRAIGHT CUT POTATOES | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH FRIES STRAIGHT CUT POTATOES | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 306 MG | 329 MG | |
| Sodium, Na | 412 MG | 224 MG |