FRENCH FRIES POTATOES vs STRAIGHT CUT POTATOES WITH SKIN ON
Nutrition comparison per 100 g serving
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FRENCH FRIES POTATOES wins in 5 out of 11 nutrient categories
FRENCH FRIES POTATOES: 5
vs
STRAIGHT CUT POTATOES WITH SKIN ON: 4
(2 ties)
Overview
| Nutrient | FRENCH FRIES POTATOES | STRAIGHT CUT POTATOES WITH SKIN ON | Winner |
|---|---|---|---|
| Calories | 190 cal | 141 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 22.6 g | 27.1 g | |
| Fat | 9.5 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIES POTATOES | STRAIGHT CUT POTATOES WITH SKIN ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | FRENCH FRIES POTATOES | STRAIGHT CUT POTATOES WITH SKIN ON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 500 MG | 29 MG |