FRENCH FRIES POTATOES vs CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRENCH FRIES POTATOES: 4
vs
CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES: 4
(3 ties)
Overview
| Nutrient | FRENCH FRIES POTATOES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 151 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 22.6 g | 19.8 g | |
| Fat | 9.5 g | 8.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIES POTATOES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH FRIES POTATOES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 274 MG | 291 MG | |
| Sodium, Na | 500 MG | 419 MG |