FRENCH FRIED POTATOES vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED HASH BROWN POTATOES wins in 4 out of 11 nutrient categories
FRENCH FRIED POTATOES: 3
vs
SHREDDED HASH BROWN POTATOES: 4
(4 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 83 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 19.1 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 417 MG | 333 MG | |
| Sodium, Na | 333 MG | 48 MG |