FRENCH FRIED POTATOES vs FRENCH FRIES POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRENCH FRIED POTATOES: 4
vs
FRENCH FRIES POTATOES: 4
(3 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 22.6 g | |
| Fat | 4.8 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 417 MG | 274 MG | |
| Sodium, Na | 333 MG | 500 MG |