FRENCH FRIED POTATOES vs SWEET ONION RINGS
Nutrition comparison per 100 g serving
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SWEET ONION RINGS wins in 6 out of 10 nutrient categories
FRENCH FRIED POTATOES: 2
vs
SWEET ONION RINGS: 6
(2 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 176 cal | 153 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 27.1 g | 22.4 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | FRENCH FRIED POTATOES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 365 MG | 671 MG |