FRENCH FRIED POTATOES vs SEASONED WAFFLE CUT FRIES
Nutrition comparison per 100 g serving
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SEASONED WAFFLE CUT FRIES wins in 5 out of 11 nutrient categories
FRENCH FRIED POTATOES: 1
vs
SEASONED WAFFLE CUT FRIES: 5
(5 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 165 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 24.7 g | Tie |
| Fat | 9.4 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.6 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 235 MG | 329 MG | |
| Sodium, Na | 435 MG | 471 MG |