FRENCH FRIED POTATOES vs ORGANIC SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH FRIED POTATOES: 4
vs
ORGANIC SWEET POTATO FRIES: 4
(3 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 24.7 g | 21.2 g | |
| Fat | 4.1 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.1 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 200 MG | 294 MG |