FRENCH FRIED POTATOES vs THICK SLICED BATTERED ONION RINGS
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
FRENCH FRIED POTATOES: 6
vs
THICK SLICED BATTERED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | THICK SLICED BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 188 cal | 211 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 28.2 g | 27.4 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | THICK SLICED BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | THICK SLICED BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 376 MG | 316 MG |