FRENCH FRIED POTATOES vs STRAIGHT CUT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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STRAIGHT CUT FRENCH FRIED SWEET POTATOES wins in 6 out of 11 nutrient categories
FRENCH FRIED POTATOES: 4
vs
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 165 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 28.2 g | 27.1 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 376 MG | 200 MG |