FRENCH FRIED POTATOES vs SEASONED FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SEASONED FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
FRENCH FRIED POTATOES: 4
vs
SEASONED FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.3 g | 23.8 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.7 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 369 MG | 500 MG |