FRENCH FRIED POTATOES vs VEGGIE WEDGIES BAKED CAULIFLOWER FRIES
Nutrition comparison per 100 g serving
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VEGGIE WEDGIES BAKED CAULIFLOWER FRIES wins in 7 out of 11 nutrient categories
FRENCH FRIED POTATOES: 3
vs
VEGGIE WEDGIES BAKED CAULIFLOWER FRIES: 7
(1 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 123 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 24.7 g | 26.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 21.1 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 435 MG | 123 MG |