FRENCH FRIED ORGANIC ONIONS vs GARLIC SWEET ITALIAN
Nutrition comparison per 100 g serving
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FRENCH FRIED ORGANIC ONIONS wins in 4 out of 10 nutrient categories
FRENCH FRIED ORGANIC ONIONS: 4
vs
GARLIC SWEET ITALIAN: 3
(3 ties)
Overview
| Nutrient | FRENCH FRIED ORGANIC ONIONS | GARLIC SWEET ITALIAN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 35.7 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH FRIED ORGANIC ONIONS | GARLIC SWEET ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 429 MG | 321 MG |