FRENCH FRIED ORGANIC ONIONS vs SPICY RANCH
Nutrition comparison per 100 g serving
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SPICY RANCH wins in 4 out of 11 nutrient categories
FRENCH FRIED ORGANIC ONIONS: 2
vs
SPICY RANCH: 4
(5 ties)
Overview
| Nutrient | FRENCH FRIED ORGANIC ONIONS | SPICY RANCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 3.6 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ORGANIC ONIONS | SPICY RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH FRIED ORGANIC ONIONS | SPICY RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 411 MG |