FRENCH FRIED ONIONS vs TOP'EMS CRISPY RED PEPPERS
Nutrition comparison per 100 g serving
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TOP'EMS CRISPY RED PEPPERS wins in 4 out of 11 nutrient categories
FRENCH FRIED ONIONS: 1
vs
TOP'EMS CRISPY RED PEPPERS: 4
(6 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | TOP'EMS CRISPY RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | TOP'EMS CRISPY RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FRENCH FRIED ONIONS | TOP'EMS CRISPY RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 429 MG |