FRENCH FRIED ONIONS vs CRISPY ONIONS
Nutrition comparison per 100 g serving
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CRISPY ONIONS wins in 2 out of 11 nutrient categories
FRENCH FRIED ONIONS: 1
vs
CRISPY ONIONS: 2
(8 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH FRIED ONIONS | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 500 MG |