FRENCH FRIED ONIONS vs SIMPLY DRESSED DRESSING & LIGHT
Nutrition comparison per 100 g serving
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SIMPLY DRESSED DRESSING & LIGHT wins in 5 out of 11 nutrient categories
FRENCH FRIED ONIONS: 2
vs
SIMPLY DRESSED DRESSING & LIGHT: 5
(4 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | SIMPLY DRESSED DRESSING & LIGHT | Winner |
|---|---|---|---|
| Calories | 643 cal | 219 cal | |
| Protein | 14.3 g | 3.1 g | |
| Carbs | 28.6 g | 9.4 g | |
| Fat | 50 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | SIMPLY DRESSED DRESSING & LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH FRIED ONIONS | SIMPLY DRESSED DRESSING & LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 571 MG | 844 MG |