FRENCH FRIED ONIONS vs AIALI
Nutrition comparison per 100 g serving
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FRENCH FRIED ONIONS wins in 4 out of 11 nutrient categories
FRENCH FRIED ONIONS: 4
vs
AIALI: 3
(4 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | AIALI | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | AIALI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH FRIED ONIONS | AIALI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 571 MG | 900 MG |