FRENCH FRIED CRINKLE CUT POTATOES vs SEASONED WAFFLE CUT POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED CRINKLE CUT POTATOES wins in 5 out of 12 nutrient categories
FRENCH FRIED CRINKLE CUT POTATOES: 5
vs
SEASONED WAFFLE CUT POTATOES: 3
(4 ties)
Overview
| Nutrient | FRENCH FRIED CRINKLE CUT POTATOES | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 176 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 24.7 g | 24.7 g | Tie |
| Fat | 5.9 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED CRINKLE CUT POTATOES | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH FRIED CRINKLE CUT POTATOES | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 365 MG | 329 MG | |
| Sodium, Na | 29 MG | 412 MG |