FRENCH ENRICHED ROLLS vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ENRICHED ROLLS wins in 7 out of 13 nutrient categories
FRENCH ENRICHED ROLLS: 7
vs
WHITE SANDWICH ROLLS: 5
(1 ties)
Overview
| Nutrient | FRENCH ENRICHED ROLLS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 259 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 51.2 g | 45.9 g | |
| Fat | 2.3 g | 4.1 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ENRICHED ROLLS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FRENCH ENRICHED ROLLS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 605 MG | 435 MG |