FRENCH DINNER ROLLS vs WEST COAST STYLE GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FRENCH DINNER ROLLS: 6
vs
WEST COAST STYLE GOURMET SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 349 cal | 293 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 69.8 g | 50 g | |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 109 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 119 MG | 77 MG | |
| Sodium, Na | 814 MG | 524 MG |