FRENCH DINNER ROLLS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 4 out of 10 nutrient categories
FRENCH DINNER ROLLS: 4
vs
SEASONED CROUTONS: 2
(4 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 0 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 52.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 632 MG | 0 MG |