FRENCH DINNER ROLLS vs 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED SELECT BREADS wins in 7 out of 13 nutrient categories
FRENCH DINNER ROLLS: 3
vs
100% WHOLE WHEAT OLD FASHIONED SELECT BREADS: 7
(3 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 52.6 g | 41.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 632 MG | 488 MG |