FRENCH DINNER ROLLS vs OVEN FRIED PITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FRENCH DINNER ROLLS: 5
vs
OVEN FRIED PITA: 5
(3 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | OVEN FRIED PITA | Winner |
|---|---|---|---|
| Calories | 281 cal | 224 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 57.9 g | 44.9 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | OVEN FRIED PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | OVEN FRIED PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 456 MG | 449 MG |