FRENCH DINNER ROLL vs WHITE SPLIT TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH DINNER ROLL wins in 5 out of 10 nutrient categories
FRENCH DINNER ROLL: 5
vs
WHITE SPLIT TOP ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | FRENCH DINNER ROLL | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLL | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLL | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 719 MG | 467 MG |