FRENCH DINNER ROLL vs ORGANICS CIABATTA BREAD
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLL wins in 3 out of 10 nutrient categories
FRENCH DINNER ROLL: 3
vs
ORGANICS CIABATTA BREAD: 2
(5 ties)
Overview
| Nutrient | FRENCH DINNER ROLL | ORGANICS CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 54.4 g | 49.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLL | ORGANICS CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLL | ORGANICS CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 719 MG | 474 MG |