FRENCH DINNER ROLL vs ORGANIC SUPER GRAINS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRENCH DINNER ROLL: 3
vs
ORGANIC SUPER GRAINS BREAD: 3
(4 ties)
Overview
| Nutrient | FRENCH DINNER ROLL | ORGANIC SUPER GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLL | ORGANIC SUPER GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLL | ORGANIC SUPER GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 719 MG | 289 MG |