FRENCH DINNER ROLL vs ORGANIC 12 GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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ORGANIC 12 GRAINS & SEEDS BREAD wins in 4 out of 10 nutrient categories
FRENCH DINNER ROLL: 3
vs
ORGANIC 12 GRAINS & SEEDS BREAD: 4
(3 ties)
Overview
| Nutrient | FRENCH DINNER ROLL | ORGANIC 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLL | ORGANIC 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLL | ORGANIC 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 719 MG | 357 MG |