FRENCH DELI STYLE ROLLS vs ITALIAN SEASONED PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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FRENCH DELI STYLE ROLLS wins in 7 out of 11 nutrient categories
FRENCH DELI STYLE ROLLS: 7
vs
ITALIAN SEASONED PREMIUM CROUTONS: 2
(2 ties)
Overview
| Nutrient | FRENCH DELI STYLE ROLLS | ITALIAN SEASONED PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 265 cal | 429 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 50.6 g | 64.3 g | |
| Fat | 2.4 g | 17.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DELI STYLE ROLLS | ITALIAN SEASONED PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DELI STYLE ROLLS | ITALIAN SEASONED PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 566 MG | 1,214 MG |