FRENCH DELI STYLE ROLLS vs GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
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FRENCH DELI STYLE ROLLS wins in 6 out of 13 nutrient categories
FRENCH DELI STYLE ROLLS: 6
vs
GIANT ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | FRENCH DELI STYLE ROLLS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 265 cal | Tie |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 50.6 g | 51.0 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DELI STYLE ROLLS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DELI STYLE ROLLS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 566 MG | 531 MG |