FRENCH DELI STYLE ROLLS vs 100% WHOLE WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA POCKETS wins in 6 out of 10 nutrient categories
FRENCH DELI STYLE ROLLS: 3
vs
100% WHOLE WHEAT PITA POCKETS: 6
(1 ties)
Overview
| Nutrient | FRENCH DELI STYLE ROLLS | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 265 cal | 246 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 50.6 g | 47.4 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH DELI STYLE ROLLS | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 123 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 80 MG | 246 MG | |
| Sodium, Na | 566 MG | 404 MG |