FRENCH CUT GREEN BEANS vs WHITE SWEET CREAM CORN
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 7 out of 10 nutrient categories
FRENCH CUT GREEN BEANS: 7
vs
WHITE SWEET CREAM CORN: 2
(1 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 102 cal | |
| Protein | 1.1 g | 1.9 g | |
| Carbs | 5.7 g | 23.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 182 MG | 144 MG | |
| Sodium, Na | 0 MG | 259 MG |