FRENCH CUT GREEN BEANS vs MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES WITH CARROTS wins in 5 out of 11 nutrient categories
FRENCH CUT GREEN BEANS: 4
vs
MIXED VEGETABLES WITH CARROTS: 5
(2 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 80 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CUT GREEN BEANS | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |