FRENCH CUT GREEN BEANS vs HARICOTS VERTS GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRENCH CUT GREEN BEANS: 3
vs
HARICOTS VERTS GREEN BEANS: 3
(5 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 30 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 6.0 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CUT GREEN BEANS | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |