FRENCH CRUSTY ROLLS vs GARLIC BREAD LOAF
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH CRUSTY ROLLS wins in 5 out of 11 nutrient categories
FRENCH CRUSTY ROLLS: 5
vs
GARLIC BREAD LOAF: 4
(2 ties)
Overview
| Nutrient | FRENCH CRUSTY ROLLS | GARLIC BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 232 cal | 298 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 0.9 g | 10.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CRUSTY ROLLS | GARLIC BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | FRENCH CRUSTY ROLLS | GARLIC BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 500 MG | 526 MG |