FRENCH CREPES vs STROOPWAFELS
Nutrition comparison per 100 g serving
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FRENCH CREPES wins in 7 out of 10 nutrient categories
FRENCH CREPES: 7
vs
STROOPWAFELS: 1
(2 ties)
Overview
| Nutrient | FRENCH CREPES | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 448 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 62.5 g | 69.0 g | |
| Fat | 4.7 g | 17.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CREPES | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH CREPES | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 406 MG | 259 MG |