FRENCH CREPES vs HONEY WAFFLE
Nutrition comparison per 100 g serving
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FRENCH CREPES wins in 6 out of 10 nutrient categories
FRENCH CREPES: 6
vs
HONEY WAFFLE: 2
(2 ties)
Overview
| Nutrient | FRENCH CREPES | HONEY WAFFLE | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 62.5 g | 70 g | |
| Fat | 4.7 g | 23.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CREPES | HONEY WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH CREPES | HONEY WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 406 MG | 200 MG |