FRENCH CHOCOLATE SWIRL BRIOCHE vs JUMBO WHEAT BREAD
Nutrition comparison per 100 g serving
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JUMBO WHEAT BREAD wins in 6 out of 11 nutrient categories
FRENCH CHOCOLATE SWIRL BRIOCHE: 3
vs
JUMBO WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | FRENCH CHOCOLATE SWIRL BRIOCHE | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 268 cal | |
| Protein | 6 g | 9.8 g | |
| Carbs | 48 g | 48.8 g | |
| Fat | 10 g | 3.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CHOCOLATE SWIRL BRIOCHE | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH CHOCOLATE SWIRL BRIOCHE | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 59 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 240 MG | 100 MG | |
| Sodium, Na | 280 MG | 488 MG |