FRENCH BURNT PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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FRENCH BURNT PEANUTS wins in 4 out of 11 nutrient categories
FRENCH BURNT PEANUTS: 4
vs
POPCORN: 3
(4 ties)
Overview
| Nutrient | FRENCH BURNT PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 554 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BURNT PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BURNT PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |