FRENCH BURNT PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
FRENCH BURNT PEANUTS: 4
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | FRENCH BURNT PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 515 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 53.6 g | 51.5 g | |
| Fat | 16.1 g | 30.3 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BURNT PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 214 MG | 212 MG | |
| Sodium, Na | 0 MG | 758 MG |