FRENCH BRIOCHE ROLLS vs HOLSUM
Nutrition comparison per 100 g serving
Ad 468x60
HOLSUM wins in 9 out of 15 nutrient categories
FRENCH BRIOCHE ROLLS: 2
vs
HOLSUM: 9
(4 ties)
Overview
| Nutrient | FRENCH BRIOCHE ROLLS | HOLSUM | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 8.6 g | 5.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BRIOCHE ROLLS | HOLSUM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BRIOCHE ROLLS | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 514 MG | 679 MG |