FRENCH BREAD vs WILD HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
WILD HARVEST wins in 6 out of 13 nutrient categories
FRENCH BREAD: 5
vs
WILD HARVEST: 6
(2 ties)
Overview
| Nutrient | FRENCH BREAD | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 264 cal | 211 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 43.4 g | 42.3 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | WILD HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 566 MG | 310 MG |