FRENCH BREAD vs ENRICHED LARGE ROUND TOP WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FRENCH BREAD: 5
vs
ENRICHED LARGE ROUND TOP WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | FRENCH BREAD | ENRICHED LARGE ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 149 cal | |
| Protein | 9.4 g | 4.3 g | |
| Carbs | 43.4 g | 29.8 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | ENRICHED LARGE ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | ENRICHED LARGE ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 43 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Sodium, Na | 566 MG | 298 MG |