FRENCH BREAD vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 11 nutrient categories
FRENCH BREAD: 5
vs
WESTERN BAGEL: 4
(2 ties)
Overview
| Nutrient | FRENCH BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 271 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 52.6 g | 54.1 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 474 MG | 388 MG |