FRENCH BREAD vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH BREAD: 4
vs
FOOD LION: 4
(3 ties)
Overview
| Nutrient | FRENCH BREAD | FOOD LION | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRENCH BREAD | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 474 MG | 667 MG |